WHEN DISCOMFORT KNOCKS…

“Just sitting with discomfort, without trying to escape or numb it in any way, without expectation, without a goal in mind, without seeking anything, including some abstract notion of ‘comfort’ – that’s the juicy place, the place of creative transformation, the place where newness shines.

For many years, I would just sit with grief, frustration, anger, fear, pain, loneliness, just resting in that bubbling, burning mess for hours and hours, without trying to escape or fix my experience, without hope, without a dream, without trying to ‘accept’, without time itself … until peace was discovered even in the midst of that storm, the unshakeable, non-conceptual, ever-present peace that I am, and have always been.

Instead of trying to escape discomfort, we let discomfort reveal its deeper secrets. We sit with discomfort and watch all boundaries between ‘me’ and ‘my discomfort’ melt away, until it is no longer ‘me sitting with my discomfort’ at all, and never was – there is only unspeakable embrace. We sit with frustration in the place where it has not yet coagulated into ‘I am frustrated’. We sit with fear prior to the resurrection of the image ‘I am the one who is afraid’. We sit with anger before the birth of our identity as ‘the angry one’. We know ourselves as the vast open space, the boundless and identity-less ocean that welcomes all of these waves, these raw, alive sensations and thoughts, as its beloved children, returned home at last, home at last.

Discomfort may just be our greatest guru, knocking at the door.”
~ Jeff Foster

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4 Responses to WHEN DISCOMFORT KNOCKS…

  1. WOW! Really deep and true….

  2. Pingback: WHEN DISCOMFORT KNOCKS… | Crystal Harrison

  3. Donna says:

    Thích Nhất Hạnh: “When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
    Jon – you help make the world is a better, more connected place. Thank you for sharing your thoughts and insights.

  4. jonpatch says:

    Thanks Crystal and Donna!

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